A high protein diet can be an effective way to lose weight and build muscle in both women and men, and there are many similarities in the diet for intended for each sex. There are some differences as well though, because men and women do have some different daily nutritional needs. One of the similarities is that whether you are male or female your diet will include foods which are rich in protein and nutrients, will being low in fat and carbohydrates at the same time. All sugars should be minimized or avoided completely, and both men and women should give up sodas and junk food because of the empty calories as well as the sugar. Candy is banned completely regardless of whether the diet is intended for men or women, and fruits are restricted to those which are low in carbohydrates.
High protein diets are low in fat no matter who they are intended for, men or women. These diets are based around meats, certain types of fish, beans and legumes, nuts, egg whites, and other excellent sources of protein. Both men and women may find that these diets do not offer a very large variety of choices. Lean meats such as sirloin, turkey, and chicken are encouraged, and so are numerous vegetables which are nutritious but low in carbohydrates. Both men and women are expected to include exercise together with a diet that is rich in protein, and neither should follow these diets for long time periods according to medical professionals. For short-term results a diet high in protein and fiber but low in fat and carbohydrates will benefit both sexes in most cases.
\"protein Diet\"
The biggest differences between a high protein diet for women and one intended for men is the calorie amount allowed and the amount of protein required for every pound of body weight. Men should have between seventeen hundred and two thousand calories per day, while women should ideally only have twelve hundred to sixteen hundred calories per day. These are just guidelines though, and in some cases either sex may require additional calories if large amounts of energy are expended daily. The protein requirements will also be different for men and women. Almost all of these diets require that women consume approximately one point two grams of protein each day for every pound of body weight. The requirement for men is higher, at one and a half grams of protein each day per pound of body weight.
High protein diets between men and women are very similar, with only a few small differences setting them apart. That is because these diets are based on the same high protein low carbohydrate foods and the inclusion of regular exercise. The few differences are only based on the grams of protein you need for every pound that you weigh, and the number of calories that you can have on a daily basis. Even these are not set in stone, and can be adjusted according to your needs. Both diets allow you to choose foods you enjoy from the list, instead of dictating each menu choice for you.
What Are The Differences Between High Protein Diet For Women and Men?
Emily Greene is one of the active contributors of new health and wellness information resource portal at Health Articles 101.