Sample Meal Plans For Blood Type Diet - Follow This Guide in Making Your Own Menu

This article will provide you sample meal plans for blood type diet free so hurry and reap tons of benefits from this article.

The first thing that you should know and appreciate before we give you the sample meal plans for blood type diet is the Blood Type Diet. This is an eating plan specifically designed and created by highly certified physicians like Dr. Peter D' Adamo, author of the best-seller book Eat Right for your Type. He did a terrific job of explaining the importance of one's awareness of selecting the right food to eat that match our blood type. Otherwise, we may end up getting unnecessary health complications, allergies, and infections. Finally, he highlighted the significant effect of this diet in achieving optimum health rather than just mere weight loss.

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Below are the sample meal plans for blood type diet:

Sample Meal Plans For Blood Type Diet - Follow This Guide in Making Your Own Menu

1. Type O - The majority of the world's population have blood type O. According to this system, people with Type O should maintain a low carbohydrate, low dairy product, but high protein diet. This means that Type O people can eat as much meat and fish as they want because that is what their body needs, but must eat limited breads, pastas, and other carbohydrate foods and dairy products such as butter, cheese, egg, among others if they want to lose weight and remain healthy. With proper eating and daily exercise, they are one-step away from a more beautiful and healthier life.

2. Type A - Those with Type A must eat lots of fish and vegetables, but limited red meat and dairy products. They should also exercise at least twice a week.

3. Type B - To lose weight and become healthy, they should eat many vegetables, fruits, meats, and dairy products, but refrain from eating chicken and bacon.

4. Type AB - Combining eating patterns of Types A and B is the only way to become healthy for them.

Sample Meal Plans For Blood Type Diet - Follow This Guide in Making Your Own Menu

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Protein Principles for Diabetes

Dietary considerations can present a Hobson's choice in diabetes. Even when the intake is nutritious, assimilating it can be another matter. Then there is the problem of progression of diabetic complications if one ends up with excess glucose or fat in the system. Excess carbohydrates in a meal, and the resulting uncontrolled blood sugar levels can be detrimental to any number of tissues, from the lens of the eye, to the neurons, small blood vessels and the kidneys. Fat is also a problem with increase incidences of atherosclerosis, large vessel disease and cardiac complications. What, then is the appropriate macronutrient for the diabetic population? Enough medical literature exists to suggest that in diabetes, proteins are probably the best bet.

Proteins are the natural choice of the body when faced with diabetes. In uncontrolled diabetes, muscle protein is broken down into amino acids to be converted into glucose by the liver. If left to fend for itself, this can create a commotion within the body. Since proteins have to supply enough energy to substitute for carbohydrates, proteins are broken down faster than they are made. The body ends up with a protein deficit, a situation with subtle, yet far-reaching effects on normal body functions. Importantly, for diabetics, a protein deficit has been shown to impair resistance to infections (Ganong WF). Replenishing the depleting protein stores is a vital requirement of all diabetic diets.

\"protein Diet\"

Importance of proteins in a diabetic has been well documented. The American Associations of Clinical Endocrinologists have made it clear that not much evidence exists to indicate that the patients with diabetes need to reduce their intake of dietary proteins. The AACE recommends that 10-20% of the calorie intake in diabetes should come from proteins (AACE Diabetes Guidelines). It is in fact believed that this is one nutrient that does not increase blood glucose levels in both diabetics and healthy subjects (Gannon et al).

Protein Principles for Diabetes

Nutrition therapy for diabetes has progressed from prevention of obesity or weight gain to improving insulin's effectiveness and contributing to improved metabolic control (Franz MJ). In this new role, a high protein diet (30% of total food energy) forms a very pertinent part of nutrition therapy. One of the most important causes for type II diabetes is obesity. Excess body fat raises insulin resistance and higher levels of insulin are required to bring down blood sugars as the weight increases (Ganong WF). Another problem with excess fat is the clogging of arteries with atherosclerotic plaques that is responsible for a wide range of diabetic complications. Any mechanism that reduces body fat decreases insulin resistance and improves blood glucose control. Parker et al have also shown that a high protein diet decreased abdominal and total fat mass in women with type II diabetes. Other studies by Gannon et al. and Nuttall et al have verified that blood glucose levels and glycosylated hemoglobin (a marker of long term diabetic control) reduce after 5 weeks on a diet containing 30% of the total food energy in the form of proteins and low carbohydrate content. It is speculated that a high protein diet has a favorable effect in diabetes due to the ability of proteins and amino acids to stimulate insulin release from the pancreas. Thus, a high protein diet is not only safe in diabetes, but can also be therapeutic, resulting in improved glycemic control, and decreased risk of complications related to diabetes.

The benefits of a high protein diet do not end here. Individual protein components of such a diet, when aptly chosen, can have other advantages as well. Dietary supplements containing proteins like whey and casein come highly recommended. Casein is a milk protein and has the ability to form a gel or clot in the stomach. The ability to form this clot makes it very efficient in nutrient supply. The clot is able to provide a sustained, slow release of amino acids into the blood stream, sometimes lasting for several hours (Boirie et al. 1997). A slow sustained release of nutrients matches well with the limited amount of insulin that can be produced by the pancreas in diabetes. A protein supplement containing casein can thus increase the amount of energy assimilated from every meal and, at the same time, reduce the need for pharmacological interventions to control blood sugar.

Whey proteins and caseins also contain "casokinins" and "lactokinins', (FitzGerald) which have been found to decrease both systolic and diastolic blood pressure in hypertensive humans (Seppo). In addition, whey protein forms bioactive amine in the gut that promotes immunity. Whey protein contains an ample supply of the amino acid cysteine. Cysteine appears to enhance glutathione levels, which has been shown to have strong antioxidant properties -- antioxidants mop up free radicals that induce cell death and play a role in aging.

Thus, development of a protein supplement containing casein and whey can provide an apt high protein diet and its health benefits to individuals suffering from diabetes, obesity and hypercholesterolemia.

ABOUT PROTICA

Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at http://www.protica.com

You can also learn about Profect at http://www.profect.com

Copyright - Protica Research - http://www.protica.com

REFERENCES

The American Association of Clinical Endocrinologists. Medical guidelines for the management of diabetes. AACE Diabetes Guidelines, Endocr Pract. 2002; 8(Suppl 1).

Boirie, Y., Dangin, M., Gachon, P., Vasson, M.P., Maubois, J.L. and Beaufrere, B. (1997) Slow and fast dietary proteins differently modulate postprandial protein accretion. Proclamations of National Academy of Sciences 94, 14930-14935.

Counous, G. Whey protein concentrates (WPC) and glutathione modulation in cancer treatment. Anticancer Research 2000; 20, 4785-4792

FitzGerald RJ, Murray BA, Walsh D J. Hypotensive Peptides from Milk Proteins. J. Nutr. 134: 980S-988S, 2004.

Franz MJ. Prioritizing diabetes nutrition recommendations based on evidence. Minerva Med. 2004; 95(2):115-23.

Gannon et al An increase in dietary protein improves the blood glucose response in persons with type 2 diabetes. Am J Clin Nutr 2003; 78:734- 41.

Gannon MC, Nuttall J A, Damberg G. Effect of protein ingestion on the glucose appearance rate in people with type II diabetes. J Clin Endocrinol Metab 86: 1040-1047, 2001

Ganong W F. Review of Medical Physiology, 21st Ed. Lange Publications 2003

Ha, E. and Zemel, M.B. Functional properties of whey, whey components, and essential amino acids: mechanisms underlying health benefits for active people. Journal of Nutritional Biochemistry 2003; 14, 251-258.

Kent KD, Harper WJ, Bomser JA. Effect of whey protein isolate on intracellular glutathione and oxidant-induced cell death in human prostate epithelial cells. Toxicol in Vitro. 2003; 17(1):27-33.

Nuttall et al. The Metabolic Response of Subjects with Type II Diabetes to a High-Protein, Weight-Maintenance. J Clin Endocrinol Metab 88: 3577-3583, 2003

Parker et al. Effect of a High-Protein, High-Monounsaturated Fat Weight Loss Diet on glycemic Control and Lipid Levels in Type 2 Diabetes. Diabetes Care 25:425-430, 2002.

Seppo, L., Jauhiainen, T., Poussa, T. & Korpela, R. () A fermented milk high in bioactive peptides has a blood pressure-lowering effect in hypertensive subjects. Am. J. Clin. Nutr. 2003; 77: 326-330.
Unger RH. Glucagon physiology and pathophysiology. N Engl J Med. 1971; 285:443- 449.

Protein Principles for Diabetes

Copyright 2004 - Protica Research - http://www.protica.com

Height Calculator For Boys - Can You Really Calculate and Predict a Child's Adult Height?

Bones are made up both living as well non living tissues. Your height depends to a large extent on the development of your bones. So, it is always advised to eat a high protein diet as it helps your bones. There are several other ways to calculate height, be it for boys or girls.

Height calculator for boys

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One of the ways to calculate the height of boys is to check the height of parents. This is almost 90% accurate. This formula requires combining the heights of parents and adding 5 more in the result. If you divide the whole figure by 2, you would get the idea. Prediction is a bit difficult as there are several factors that affect may affect your height. These include the following:

Height Calculator For Boys - Can You Really Calculate and Predict a Child's Adult Height?

* Diet:The diet you take determines how tall you can be. If you take a high protein diet chances are very high that you get taller easily. There are several other nutrients that help in proper growth and development of your body.

* Genetics:It also depends on your family history. It means if in case one of your parents is taller you may have a good height.

Height calculators in boys also include the weight as well as puberty conditions. You tend to get taller fast and easily between the ages of 13 to 20. This is the time you gain puberty. Whatever measures you take up during this time period gives you the maximum results. But that does not mean that you can not add extra inches to your self. You just need to be more determined after this.

There are several HGH boosters and supplements available that help you get taller after puberty as well. These include various injections, pills and other supplements that add around 3 inches to your actual height. But natural ways are always recommended over the artificial ones as they do not have any adverse effects.

Height Calculator For Boys - Can You Really Calculate and Predict a Child's Adult Height?

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A High Protein Diet Plan For Healthy Weight Loss

High protein diet plans have always been popular with athletes and are now increasing in popularity among regular dieters.

While normal people who do not exercise can eat moderately high amounts of protein foods, athletes and people on muscle building diets should eat at least 1 gram per lb of bodyweight in order to build muscle. A high protein diet plan is followed by bodybuilders. Bodybuilding athletes always include a high protein food source in their daily diet.

\"protein Diet\"

Whether you need to lose weight or want to build muscle, a diet plan with plenty of protein will help you achieve your goal. Consuming high amounts of protein and low amounts of carbohydrate allow for a slow burning of energy and maintain stable blood sugar levels. This maintains a healthy pancreas and assists in maintaining healthy weight. Whereas diets high in carbohydrates have been linked to obesity, low-carb, diets with plenty of protein have been found to support weight loss.

A High Protein Diet Plan For Healthy Weight Loss

Protein is the fuel for muscle building. During weightlifting and intensive training, muscle tissue breaks down. In order to rebuild that tissue we need to be on a high protein diet plan. If your goal is fat loss, a high protein diet is also very important. Most high protein diets are also low in carbohydrates and saturated fats. To accelerate weight loss, you need to reduce carbohydrates and lower the calorie intake. A high protein diet plan can help you to do this. The total amount of protein consumed should be spread over 5 to 6 meals throughout the course of a day.

The times of day you eat protein foods is important. Eat protein foods at breakfast, before a work out and for your evening meal. A good higher protein diet plan will include a good, breakfast high in protein. Immediately after a work out drink a protein shake or drink to assist with quick muscle repair. A protein meal (slow digesting form of protein) before bed, might seem strange but it provides a slow release of high quality amino acids while you sleep.

A High Protein Diet Plan For Healthy Weight Loss

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Stop! Don't Ignore The Dangers Of Whey Protein

There are a lot of misconceptions surrounding the intake of whey protein and high protein diets in general. The first one is that a high protein diet is harmful for the kidneys. This is totally not true. Although, proteins take longer time to digest than carbohydrates, they won't have any negative effect on your kidneys as long as you're healthy. The harmful effect of whey protein on healthy people has been greatly exaggerated. No one has presented a study proving that whey protein intake has damaging or toxic effects on individuals with healthy kidneys. Simply put, a high-protein diet based on whey, is not harmful, even for a teenager.

First of all, whey is beneficial in helping increase muscle mass, leading to increased muscular strength and performance capacity. Tests have also shown that it improves the blood-lipid profile and blood pressure. Whey protein also helps cancer patients and those who suffer osteoporosis.

\"protein Diet\"

In the past years, numerous studies have been performed on different athletes who follow diets extremely high on whey protein (in order to recover from the exhausting workouts) for managed periods. The results: all markers of proper kidney functioning were intact, with no signs of any damage. Repeated research in many countries in the world has helped wipe out the decades-old myth that whey protein in large doses is harmful to kidneys. In fact, quite the opposite is true.

Stop! Don't Ignore The Dangers Of Whey Protein

In addition to weight training, bodybuilders need whey protein to help repair and build muscle mass. You should be eating at least a gram of protein daily for every pound of bodyweight (around 150-200 g daily). The fact that you are following a healthy bodybuilding diet should only make you feel good. Those with terrible diets, eating junk food are the ones to be concerned about.

Unlike other supplements like creatine, vitamins and minerals, taking too much whey protein possesses no health threat for your body. Overtaking vitamins can be toxic. Overtaking whey protein may eventually lead to you gaining some fat here and there, but that's only if you don't train enough and don't burn enough calories per day. If you are moody, or working an 8 to 5 desk job, restricted movements and no sport, then the danger of whey protein will be related with gaining fat, because the protein that doesn't get absorbed is being converted by the body into fat. So, what's important is to have the right dosage. Again, taking too much of anything is harmful. That's just the way life is!

Your body can only utilize finite amounts of vitamins, minerals, amino acids and related supplements at any given moment. Anything over those amounts will typically be eliminated. In other words, it will be flushed down the toilet. But as long as you stay on track, keep the dosages right and read the label on your whey protein, then you will surely have no problems, in fact you will only benefit.

Stop! Don't Ignore The Dangers Of Whey Protein

Steve Gargin own and operates http://www.whey-protein-facts.com