Dukan Recipes to Spice Up Your High Protein Diet

The Dukan diet promises fast weight loss with little hunger or food cravings. This high protein diet is strictly limited in fat and carbohydrate intake. The rules of the Dukan diet mean that the dieter is only allowed to eat protein rich food for several days in a row. Eating protein makes you feel full quicker and for longer than do fat or carbohydrates. Consequently, people on the Dukan diet will spent very little time feeling hungry. The fast weight loss on the Dukan diet is impressive. Quick weight loss without hunger is a strong selling point for any diet and the Dukan diet capitalizes on these twin qualities. However some dieters, while satisfied with their fast weight loss and lack of hunger pangs, may be concerned about their food lacking flavor. Lack of flavor does not have to be a problem on the Dukan diet.

Dr. Dukan took flavor into account when he created the his diet

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In his bestselling book, The Dukan Diet, Pierre Dukan includes a chapter filled with recipes full of flavor for followers of his regime. Each recipe packs in the biggest flavor punch possible whilst still following the rules of the diet. Let's take a look at three tips on how to make protein only meals deliciously tasty.

Dukan Recipes to Spice Up Your High Protein Diet

Dukan recipe tip #1 - vinegar

Vinegar is allowed during all phases of the diet. This condiment performs essential work in creating sauces to flavor protein rich food. Dips can be created using simply vinegar, low fat yogurt and some mustard. During the protein and vegetable phases of the Dukan diet, vinegar can be used to create tasty salad dressings.

Dukan recipe tip #2 - mustard

A small spread of mustard is permitted whilst on the diet and, as anyone who has ever tasted mustard knows, adds real flavor to meats. I have found while shopping around for my diet that French mustard is the best mustard in terms of nutritional content. It is delicious too.

Dukan recipe tip #3 - herbs and spices

All herbs and spices are permitted during the diet. Some freshly chopped mint leaves can be added to yogurt to make a simple sauce. Coriander and black onion seeds add a touch of Indian mystery to Dukan recipes. If you like things spicy, then why not sprinkle some dried chillies over your food?

The key to adding flavor to your recipes is to look for high flavor, low fat, condiments and then to use them liberally. Be open to new tastes and eating sensations and you will soon be cooking flavorsome food. Look at the wide varieties of herbs and spices available in your local market. If there are some you haven't use before to flavor your meals, then try them, you could be about to discover a new favorite flavor. Don't forget sweet flavours such as vanilla pods and cinnamon. Spicy food doesn't have to be hot remember you can cool down the heat by adding yogurt as long as it is low fat. The important thing is to experiment and have fun so that you enjoy your time on the diet.

Dukan Recipes to Spice Up Your High Protein Diet

Start the change now. You can follow my progress on the Dukan diet from day one of the attack phase until the end. I have included all my recipes and menu ideas as well as top tips in getting the most out of your Dukan diet experience. If you're ready to lose weight fast without hunger click Dukan diet to begin your journey.

High Protein Diet for Weight Loss: Very Effective

There are many studies that have been conducted on the benefits of a high protein diet for weight loss. These studies agree with the fact that a high protein diet can help one lose weight. For a while now most of the emphasis has been on low carbohydrates diet as the best way to lose weight. Of course carbohydrates and fats are the most responsible for weight gain in any diet and a reduction of the same should lead to a reduction of weight. Of course you still need to eat to stay healthy and proteins are a very good alternative.

Studies have shown that when the fat and carbohydrates are reduced in a diet and proteins increased, a person will feel more satisfied, less frequently hungry and they will also lose weight. Switching to a high protein diet leads to less calorie intake while you remain satisfied. High protein diet has also been shown to enhance the burning of fat deposits while improving blood lipid levels. People on high protein diets have better control of their appetites and are thus able to avoid excessive calorie intake that can come as a result of binge eating or eating too frequently.

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A high protein diet helps reduce body fat and maintain lean tissue because the fats will be burned to produce body fuel without the person on diet feeling constant hunger. It is also postulated that the high protein diet results in the production of lower levels of appetite-stimulating hormones thus reducing the appetite of dieters. There is a wide range of recommended protein intake in any diet. Anywhere between 10%-35% of total calorie intake is considered good. This translates to higher protein levels than the recommended dietary allowance of proteins in the diet of a normal, healthy adult.

High Protein Diet for Weight Loss: Very Effective

A high protein diet for weight loss has been shown to improve glucose and insulin homeostasis. The amino acids from protein metabolism interact with glucose metabolism as carbon substrates. Proteins therefore stabilize blood glucose during non absorptive periods. Having a steady blood glucose level will reduce the urge to eat all the time. The best way to go about it is to eat four or five meals and snacks per day. This will ensure that you don't get hungry in between and disrupt your program by eating what was not part of your plan.

There is a lot of debate on whether a high protein diet for weight loss is the best option to take. One thing for sure, it is highly beneficial and those who have tried it have witnessed satisfactory results. As with any other weight loss diet plan, you also need to engage in regular exercise if you want to get the best outcome from your weight loss efforts. Make a point of exercising regularly to help burn excess calories. A high protein diet does not also mean that you neglect other food groups. Your body needs a well balanced diet with all types of nutrients if you are to remain healthy.

High Protein Diet for Weight Loss: Very Effective

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What Are The Differences Between High Protein Diet For Women and Men?

A high protein diet can be an effective way to lose weight and build muscle in both women and men, and there are many similarities in the diet for intended for each sex. There are some differences as well though, because men and women do have some different daily nutritional needs. One of the similarities is that whether you are male or female your diet will include foods which are rich in protein and nutrients, will being low in fat and carbohydrates at the same time. All sugars should be minimized or avoided completely, and both men and women should give up sodas and junk food because of the empty calories as well as the sugar. Candy is banned completely regardless of whether the diet is intended for men or women, and fruits are restricted to those which are low in carbohydrates.

High protein diets are low in fat no matter who they are intended for, men or women. These diets are based around meats, certain types of fish, beans and legumes, nuts, egg whites, and other excellent sources of protein. Both men and women may find that these diets do not offer a very large variety of choices. Lean meats such as sirloin, turkey, and chicken are encouraged, and so are numerous vegetables which are nutritious but low in carbohydrates. Both men and women are expected to include exercise together with a diet that is rich in protein, and neither should follow these diets for long time periods according to medical professionals. For short-term results a diet high in protein and fiber but low in fat and carbohydrates will benefit both sexes in most cases.

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The biggest differences between a high protein diet for women and one intended for men is the calorie amount allowed and the amount of protein required for every pound of body weight. Men should have between seventeen hundred and two thousand calories per day, while women should ideally only have twelve hundred to sixteen hundred calories per day. These are just guidelines though, and in some cases either sex may require additional calories if large amounts of energy are expended daily. The protein requirements will also be different for men and women. Almost all of these diets require that women consume approximately one point two grams of protein each day for every pound of body weight. The requirement for men is higher, at one and a half grams of protein each day per pound of body weight.

What Are The Differences Between High Protein Diet For Women and Men?

High protein diets between men and women are very similar, with only a few small differences setting them apart. That is because these diets are based on the same high protein low carbohydrate foods and the inclusion of regular exercise. The few differences are only based on the grams of protein you need for every pound that you weigh, and the number of calories that you can have on a daily basis. Even these are not set in stone, and can be adjusted according to your needs. Both diets allow you to choose foods you enjoy from the list, instead of dictating each menu choice for you.

What Are The Differences Between High Protein Diet For Women and Men?

Emily Greene is one of the active contributors of new health and wellness information resource portal at Health Articles 101.

High Protein Diet Plans - Rapid Fat Loss Diet

Protein is raw building material for the human body. Every year your body creates around 98% of new cells and these new cells come from the food we eat, specifically protein rich foods. Protein is the actual raw construction material for body cells like bricks are for building. Body structures made from protein include skin, hair, nails, bones, connective tissue and, muscle.

In a high protein diet your meals will primarily be complete proteins and then carbohydrates and fats. Briefly, complete proteins are found in foods that contain a balanced combination of all the essential and nonessential amino acids in the exact amounts required by the body for growth.

\"protein Diet\"

Protein can be found in vegetables, beans, legumes, and grains however, the protein in these foods is not considered "complete" because it lacks one or more of the essential amino acids. The complete proteins are those that come from animal sources such as eggs, milk and meat.

High Protein Diet Plans - Rapid Fat Loss Diet

List of complete proteins used in high protein diet plans

• Chicken breast
• Turkey breast
• Fish
• Shellfish
• Eggs (Mostly whites-use limited yolks)
• Lean red meats (Top round, lean sirloin, flank)
• Nonfat or low fat dairy products
• Milk, egg, or whey-based protein powders.

For long term high protein diet plans are not ideal for sustaining a healthy lifestyle. The baseline diet of 50-55% carbohydrates, 30% protein and 15-20% fat is without a doubt the healthiest, most balanced way to eat, and most people will lose fat on these ratios just by making sure their calories come from good foods. As a short-term fat loss program there's no question that eating more protein and less carbohydrates makes it easier for some people to lose body fat.

High protein diets consist of fairly low carbohydrates intake and so calories are also low. The result will be some muscle loss so to offset the drop in carbohydrates and keep your calories above "starvation level," your protein intake must be increased.

While fending off muscle loss a high protein diet will also speed up the fat burning process. Protein foods speed up your metabolism because your body has to work harder to digest, process and utilize this nutrient compared to fat or carbohydrate. This protein effect is one of the reasons that a higher protein diet is more effective for fat loss than a high fat diet or a high carbohydrate diet. Too much of any food type can be stored as body fat, but protein is less likely to be converted to fat than any other nutrient.

When using high protein diet plans you need to drink more water than usual. Metabolizing protein requires more water than fats or carbohydrates, so it's extremely important to consume extra water if you increase your protein. The standard recommendation for water re-hydration is 8 glasses a day so use that as a guide and make sure you drink more than that.

High Protein Diet Plans - Rapid Fat Loss Diet

So, generally, as long as you don't overdo the protein intake a high-protein, low or moderate carbohydrate diet is a good start as a temporary fat loss program. Nutrition programs should be cycled just like training programs. So after a week or two on the high protein diet you would switch to a much more balanced diet that contains a wide variety of foods, with less protein, more carbs and plenty of fruits, vegetables, complex carbohydrates and whole grains.

If you are interested in finding a fat burner plan that is both thorough and easy, try FatLoss4Idiots.

How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Getting this very simple recipe right is crucial to your ultimate result.

Ingredients for the Lemon Detox Drink

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• 2 Tablespoons Freshly Squeezed Lemon Juice
• 2 Tablespoons Maple Syrup Grade B
• 1/10th Teaspoon Cayenne Pepper
• 8 fl Oz's Pure Water

How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Mix all of the ingredients together in a glass and enjoy! Initially you may find the cayenne pepper a little hot, especially if you are not used to spicy food but this is something that you also become accustomed to very quickly.

I was quite surprised at how hot it was when I first tried it but I was soon adding extra cayenne for an even stronger detox towards the end.

You'll need to drink a minimum of 6 detox drinks throughout the day. Somewhere between 8 - 12 is ideal. Make sure that you are also drinking plenty of fresh pure water throughout the day too.

Whenever you start to feel a bit hungry, go and mix yourself a drink. This tends to keep hunger pains at bay pretty quickly. Once you get past day 3, you'll probably find that you will experience very few actual hunger pains although about 1 in 4 people do say that they have regular hunger pains throughout. But don't worry, I've got a good feeling that you'll be one of the lucky other 3!

The drink is best made fresh each time that you want to drink it but this sometimes isn't possible, especially if you are heading off to work. To try and maintain the cleaning power of the lemon enzymes, make a concentrate of the maple syrup and the lemon juice and just add water when you want to drink it.

**TIP**

So if you were planning on drinking 3 drinks whilst you were out, you would need to make up a concentrate of 6 tablespoons of lemon juice and 6 tablespoons of maple syrup.

To make life easier on yourself, take 3 separate bottles of water each containing 8 fl Oz's of pure water but with the capacity for 10 fl Oz's as you will be adding your concentrate to it.

You'll need to pack a tablespoon for measuring and your cayenne to add at the end. (you can add 3/10ths of a teaspoon of cayenne to the concentrate but cayenne tends to get hotter when it hits liquid and is left for a period of time).

Once you're ready for a drink, just get your concentrate out and give it a good shake, then measure 4 tablespoons into the bottle, add your cayenne, shake and drink!

**Tip**

If hunger creeps in just distract yourself. I decided to detox my house whilst I detoxed my body. There is nothing quite like cleaning to keep you focused and distracted. My house had never looked so good by the time I had finished my detox and of course it helps when you get so much more energy than you normally have.

If you don't have a house to clean try some light exercise as this will make you feel great and keep your mind off food. Don't forget to keep drinking the detox drink and replenishing your water supplies.

How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Nikki writes a blog focused on the Lemon Detox Diet and also has a completely Free Guide to the Lemon Detox available on her site.

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Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet

Ever hear of the apple diet? It's a popular weight loss diet that has numerous versions and spin-offs. A lot of these versions are healthy and work for weight loss, however 1 version you must absolutely avoid.

First, why the apple diet works...

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A big reason on why the apple diet works has to do with the high water content and high amount of fiber in each apple. The high water content allows you to "eat water" basically. The foods you mostly "eat water" with are generally low in calories, but very filling. For example, a 300-calorie candy bar won't fill you up, but 300-calories worth of apples will.

Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet

Another reason why the apple diet works is because each apple has 5 grams of fiber in it. It has both soluble and insoluble fiber. Having a high fiber intake is a big part of successful long term weight loss programs.

The average American only gets about 12 grams of fiber each day. It's recommended that you get 25 grams of fiber each day. I, however, advocate getting 35-50 grams of fiber each day for easy long term weight loss.

There are 2 rules to the apple diet...

Rule #1: Eat 1 apple before each meal

This is the main rule. Very simple, huh?

Just eat 1 apple before each of 3 meals. Nothing more. I won't even tell you to stop eating your favorite foods. Obviously, if you eat a little bit more healthy, you'll increase the speed in which you lose weight... but I won't force you to eat healthier.

Rule #2: Don't forget rule #1

Seriously, there is just 1 rule to the apple diet. However I want to add that I've found that my clients who have tried the apple diet get better results simply by following rule #1 and eating healthy snacks.

That's all you need to change in your diet... eat an apple before each of 3 meals... and eat healthy snacks. You can continue to eat more unhealthy type of foods for your meals. Just don't eat unhealthy snacks!

So, if you want an easy weight loss plan that isn't complicated and doesn't require much thinking on your part, try the apple diet.

Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet

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3 Day Cardiac Diet Review

The 3 Day Cardiac Diet supposedly comes from the Birmingham Hospital in Alabama, hence it is also known as the Birmingham Hospital Diet. According to reports, this diet plan was designed for the use of patients who needed to lose up to 10 lbs weight quickly so they could undergo surgery.

The true origins of this diet are not clear and the Birmingham Hospital does not claim responsibility for it. Moreover, the diet now appears to have become the stuff of internet legend as there are versions of it widely known under a variety of names, including the Tuna Fish Diet, Baptist Hospital 3 day Diet, 3 day Navy Diet, 3 day Army Diet, Birmingham Cardiac Diet, Florida 3 Day Diet, American Heart Association Diet, Alabama 3 Day Diet, Hospital 3 Day Diet, and more.

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However, there is a strong correspondence between the menu plans of these different versions so, for all intents and purposes, they can be treated as the same diet and comments applicable to one are substantially applicable to them all.

3 Day Cardiac Diet Review

In summary, the 3 Day Cardiac Diet comprises menu plans for breakfast, lunch and dinner covering a period of three days. The daily calorie intake is about 1,000 calories, so much of the weight loss benefit is likely obtained by the restricted calorie intake, although some claim is made that the benefit is due to chemical reaction. Eating a low level of carbohydrates will also mean that water is lost from the body.

For the plan to produce results, it's important to keep hydration levels up by drinking plenty of water: 6-8 cups is recommended. This also aids digestion.

An important source of protein for the 3 day Cardiac diet is tuna. 1/2 cup of tuna is consumed on the first two days, increasing to 1 cup on the third day. Variety and nutrition is provided with small portions of vegetables, grapefruit, banana, cheese, eggs, crackers and toast. Coffee or tea is permitted with meals. (For a detailed menu, do a quick search for my article, "3 Day Tuna Fish Diet- Menu and Diet Plan".)

Some concerns about this diet stem from the restricted levels of calories and nutrition. As the calories provided in this diet are so low, it's is likely that followers will feel hunger pangs and lower energy levels, especially by the third day. Vitamins and minerals are also low so that probably a multi vitamin supplement should be recommended as an additional source.

With only three small meals a day, your body may start to recognize that only a limited food supply is available and begin to compensate by reducing metabolism and energy levels to conserve fat reserves. This actually makes it harder to lose weight and, along with the feelings of hunger, places the body under additional stress.

The 3 Day Cardiac diet does not claim to be suitable for long term use and after 3 days you should follow a program that offers more variety in the content to provide the proteins, fats, carbohydrates and other nutrients that your body needs. More variety would also make it easier to follow this plan, as well as more enjoyable.

It is possible to follow a quick weight reduction plan that offers a more balanced and healthier range of foods. In particular, one which includes a technique known as calorie shifting and takes into account your own food preferences would be a good choice.

Following the 3 Day Cardiac Diet provides restricted calories and nutrients for its intended duration and the weight loss benefits come with some risk to health as well as bodily stress. Also, the diet is not a long term solution and any weight loss reduction could well be offset by food binging that results when your eating program returns to normal. A better approach would be to follow a dieting plan that is more likely to bring true fat loss and provide a continuing, long term loss of weight, along with a slimmer, trimmer, more attractive body shape.

3 Day Cardiac Diet Review

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Lemon Detox Diet Recipe - Make it Today

The lemon detox diet recipe is by far the most requested of any of the detox type recipes available online. This is due to the high media coverage the detox diet drink has received on American and British television. I must say though that it does worry me that many who take up this diet do so without consulting their doctor or without any preparation. Before I give you the recipe I'm going to take a little of your time to make sure that your detox experience is as rewarding and safe as possible.

Firstly as I have already said before starting any detox diet plan consult your doctor. We are all unique and just because a detox diet works safely for one person does not mean it is ideal for everybody.

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Secondly don’t simply switch from you normal high junk food, high processed food, high caffeine intake and alcohol diet straight to a harsh detox diet. If you do the chances are high that you will fail. Make sure at least a few days before you start a detox plan that to start cutting down on the foodstuffs you know you are going to grave.

Lemon Detox Diet Recipe - Make it Today

Many who do detox do feel ill for at least a couple of days. Symptoms can include feeling lightheaded, nausea and feeling week. These symptoms are common and usually last a few days. If you continue to feel ill consult your doctor. If you can't cope with the symptoms then stop the detox plan.

Lemon Detox Diet Recipe

Take a drinking glass and add 4oz of cold water

Add lemon juice from half of a freshly squeezed Lemon.

Add 2 tablespoons of Pure Maple Syrup.

Add a dash of Cayenne Pepper or ground ginger.

Using a spoon stir well. Add 4 oz of cold water then stir again.

You should also have a large glass of water each day with 1 teaspoon of salt as this helps stimulate bowl movements.

If you can't stomach the salt water drink this can be substituted with one teaspoon of senna tea replacing the salt.

Take either the salt or senna tea solution in the evening.

It is recommended you have a multi-vitamin or mega multi-vitamin each day.

You should drink at least 6 to 10 glasses of the lemon drink each day and have nothing else apart from the salt or tea drink. The detox process is meant to be followed for between 3 to 7 days.

Lemon Detox Diet Recipe - Make it Today

More information and advice about the Lemon Detox Diet Recipe that will help you on your way to success!

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High Protein Diet & Foods For Muscle Building

High protein diets have always been popular with athletes. Their popularity increased tenfold during the past 5 years with the introduction of the low carb type diets to the public that include high protein foods.

Regular people who do not exercise can eat moderately high protein foods. On the other hand athletes and people on muscle building diets must eat at least 1gram per lb of bodyweight in order to build muscle. A high protein diet is the staple of bodybuilders. Bodybuilding athletes always include a high protein food source in their daily diet.

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High protein foods you can include in your diet are:

High Protein Diet & Foods For Muscle Building

Turkey breast

Chicken breast

Lean cuts of red meat

Lean cuts of pork

Fish (most fish is high in protein)

Eggs & Egg Whites

Skim Milk

Low fat cottage cheese

Protein powders & bars

Whether you are going for muscle building or fat loss, a high protein diet plan can certainly help you either way.

If you are trying to build muscle, you need a high protein intake in your daily diet in order to recover from workouts and build muscle tissue. Protein provides the building blocks for muscle and without it muscle building and growth simply will not occur. During weightlifting and hard training, muscle tissue is broken down. In order for that muscle tissue to be rebuilt and grow stronger, we need to eat a diet high in protein. It's pretty simple.

If fat loss is one's goal, a high protein diet is also an absolute must. Most high protein foods are very low in carbs and saturated fats. Therefore by eating high protein foods in your diet, you also also eating quality low calorie foods. In order to accelerate the fat loss process, reducing carbs and overall calories is usually recommended. High protein foods can help you in achieving that.

An average person who trains hard and weighs 180lbs requires a minimum of 180grams of protein in his diet per day. This means at least 1gram of protein per pound of bodyweight. Anything less and muscle building/recovery will not be optimal. Some hard training athletes consume up to 2 grams of protein per lb of bodyweight in order to accelerate the muscle building process. This is not recommended for most people who require a moderately high protein intake. The total amount of protein taken every day should be spread over 5 to 6 meals throughout the course of a day.

Timing of high protein foods is also very important. You should be consuming high protein foods at all times but more for your breakfast, post workout meal and before-bed meal. Start your high protein daily diet by giving your body good quality protein to start the day. Then, right after your workout, consume a protein shake that will help kick start the muscle repairing process. Last but not least you have your before bed meal where you must consume a slow digesting form of protein (casein mostly) that will give you a steady release of high quality amino acids throughout the night.

Eating high amounts of protein in your diet can be very demanding. It requires a lot of time to cook high protein foods like chicken and turkey. The best way to get all of your protein is to use protein powders. Protein powders are extremely high in protein and they are very convenient to use. Just one small scoop of protein can provide 20-24 grams of the highest quality protein available. Make sure you choose your high protein supplements wisely. Do not get caught up in the marketing frenzy of magazines. A tub of high quality protein should not cost you more than at any given time.

If you decide to embark upon a high protein diet, make sure you include a lot of vegetables and fibrous carbs with your meals in order to help protein digestion. Try to eat at least two salads per day and/or steamed vegetables. Furthermore, try to stay consistent with your high protein diet, day in day out, in order to keep a steady influx of aminos to your muscles. Always remember that if you are not eating enough protein & calories in your diet, your body will use existing muscle tissue to repair itself.

High Protein Diet & Foods For Muscle Building

For more information about protein foods vs. protein supplements visit: http://www.bodybuildingapplied.com/index_center_articles.asp?newsId=88

Kostas Marangopoulos is a natural bodybuilder, nutrition consultant, freelance writer and editor-in-chief of one of the best natural bodybuilding websites on the net, Bodybuilding Applied.com

His educational background includes a Master's degree and he is also a certified personal trainer (CPT) with the National Strength and Conditioning Association (NSCA).

Kostas' educational and informative bodybuilding articles have been featured on hundreds of leading websites including the most complete Natural Muscle Building Diet site online, Natural MuscleBuilding.com

Gastric Bypass Patients Succeed Eating High Protein Diet

The first rule for successful weight loss and weight maintenance after Weight Loss Surgery (WLS) is Protein First - that means eating protein for three daily meals, and protein must be 50 percent of food intake. Some bariatric centers advise as much as 70 grams of protein a day. The gastric bypass diet should be high-protein, low-carbohydrate and low-volume. This is what successful WLS patients will eat for the rest of their life if they wish to maintain weight loss after surgery.

Animal products are the most nutrient rich source of protein and include fish, poultry and meat. Dairy protein, including eggs, is another excellent source of protein. Nuts and legumes are also good sources of protein, but sometimes difficult for the bariatric patient to consume. Tofu is another remarkable good source of vegetable protein and there are many quality flavorful products on the market for making it easy to incorporate into the diet.

\"protein Diet\"

Science is proving that a protein rich diet will prompt weight loss and increase energy. The body contains over fifty-thousand different active proteins all made out of the same building blocks: amino acids. Amino acids are made of carbon, hydrogen, oxygen and nitrogen as well as sulfur, phosphorus and iron. Many diseases - including obesity - indicate an amino acid deficiency.

Gastric Bypass Patients Succeed Eating High Protein Diet

WLS patients do not have the luxury of eating high-carbohydrate foods. They must eat lean protein or they will get sick, anemic, and weary. Weight loss will cease if patients eat processed carbohydrates instead of lean protein. Dumping or vomiting may also result if patients do not eat lean protein for the first half of every meal.

The distinction must be made between high fat proteins and lean proteins. A gastric bypass patient cannot tolerate high fat proteins such as bacon, fatty beef or sausage products or greasy fried chicken: these foods cause nausea and vomiting. In fact, many WLS patients report even smelling high fat foods, such a fried chicken, makes them nauseous. In addition, these high fat protein rich items are contributors to obesity, clogged arteries and heart disease. High fat foods should be avoided by anyone wishing to control their weight.

Gastric Bypass Patients Succeed Eating High Protein Diet

Kaye Bailey © 2005 - All Rights Reserved

An award winning journalist and former newspaper editor Kaye Bailey brings expertise in writing and personal experience with gastric bypass surgery to EzineArticles.com. Having spent most of her life overweight Ms. Bailey is strongly empathetic toward the obese, particularly overweight children. This compassion compelled her to found the website http://www.livingafterwls.com, a fast-growing resource of information, understanding and support for the weight loss surgery community.

The LivingAfterWLS.com site is complimented with daily blog. The blog, http://livingafterwls.blogspot.com offers readers the chance to comment or leave feedback about fresh content added daily. This site contains success stories and recipes, general information and WLS inspired topics. Complementing the site is a monthly newsletter titled “You Have Arrived” available exclusively to people who subscribe through the website or the blog.

The Ideal Diet for Hypothyroidism

If you have hypothyroidism is very important to know that the type of diet you follow can help you reduce your symptoms, and at the same time help you control your weight. Weight gain goes hand in hand with hypothyroidism and to some people it gets rather difficult to lose weight with this condition.

There are key nutrients and foods that a diet for hypothyroid should include. On the other hand, there are certain foods that should be avoided.

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What Your Diet Should Have

The Ideal Diet for Hypothyroidism

A healthy diet for someone with hypothyroidism would include whole grains, natural foods, plenty of fruits and vegetables and a good supply of seafood and other lean protein. You should cut back on fatty meats. A multivitamin is probably a good idea if you don't already take one.

An Important Mineral

Selenium may be the most important nutrient in a diet for hypothyroid.

Why?

This trace mineral is an antioxidant and is essential for converting the thyroid hormone your body produces, T4, into its active form, T3. Brazil nuts are an incredibly good source of selenium, but you can also get it from some lean meats.

Fiber is Key to Control Your Weight

Another tactic that will be very helpful for you if you're trying to lose weight is eating more fiber. Fiber makes you feel full and can help you lose weight, in addition to being helpful for constipation, another side effect of hypothyroidism.

You can ingest your fiber in pill form or through one of those over-the-counter fiber concoctions, but it is so much better if you get your fiber from actual foods, like beans, rice and other grains, whole wheat and oatmeal.

Strive for whole grains, also known as complex carbohydrates, over refined grains (things made with white flour or sugar). They're better for you, help maintain your blood sugar stable and will make you feel fuller.

Alcohol should also be avoided because it can cause blood sugar fluctuations.

A Diet With More Meals

Ideally, a diet for low thyroid function will include small meals spread out through the day rather than three big meals. If you eat five or six small meals it will help balance the slow metabolism that is part of hypothyroidism. Just remember, keep these meals around 300 calories each, and include exercise if you want to lose weight, too.

Some doctors recommend the Zone diet to those with hypothyroid. The why behind the system is somewhat complicated, but it has to do with balancing out your insulin reaction to food, limiting the spikes and crashes you probably feel right now. Carbs are a big part of this diet, particularly those refined grains we were just talking about.

The diet calls for drinking lots of water (a good idea for anyone), eating more fruit and vegetables and less pasta, bread and starches, and a small amount of lean protein through the day. Most of your carbs should come from fruit and vegetables, with other starches used sparingly. You also should not go more than five hours between meals.

Red Light Foods

As we were saying before, your diet should not include certain foods. Some vegetables, fruits and grains can depress the function of your thyroid gland. To learn about these foods visit diet for hypothyroid.

The Ideal Diet for Hypothyroidism

Pam Brown is an editor at yourbodycanheal.com. To learn more about diet and hypothyroidism visit diet for hypothyroid.
For information on natural health remedies and to obtain a FREE health report that includes Healing Foods for Hypothyroid Conditions visit: alternative safe remedies.

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Cat Dandruff - 4 Steps to Get Rid of Cat Dandruff For Good

If your cat has a lot of loose dead skin cell flakes caught in his fur, you may be dealing with cat dandruff. Its not unusual for dogs and cats to experience a bit of dry skin during their lifetime, but its important to identify the underlying cause of the problem. Common causes include allergies, diabetes, poor diet, fur mites, and even sun burn. Here's some tips on identifying the root cause of cat dandruff and how to deal with the problem for good.

Dandruff is loose dead skin cells from the outer layer of your cat's skin usually visible in his fur. He may even scratch himself bloody resulting in missing patches of fur. The most common causes of cat dandruff are:

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• Feline diabetes;
• Fungal infection;
• Environmental allergy;
• Food allergy;
• Poor diet;
• Parasites including fleas, mites and especially the Cheyletiella mite;
• Low humidity environments;
• Sunburn

Cat Dandruff - 4 Steps to Get Rid of Cat Dandruff For Good

Four steps to get rid of cat dandruff for good:

Step 1: Take a trip to the vet to rule out a serious medical conditions. You are going to need your vet to help you diagnose feline diabetes, a skin fungus or to pinpoint a food or airborne allergy.

Step 2: Get your cat on a proper high meat protein diet. You may think your cat is eating high quality cat food, however, commercial pet food companies are good at advertising poor quality cat food as a high-end product. Commercial cat food is packed with vegetable proteins, not meat proteins. Vegetable proteins don't help you cat one bit. Read the ingredients. If corn or soy grains are listed first on the list of ingredients you are feeding you cat vegetable proteins. You want a cat food product, preferably canned, that contains a meat protein as the first ingredient.

Step 3: Remove complications caused by a dry climate and sunburns. In a dry climate, your cat's skin (your skin too) benefits by adding a humidifier to your home space. If you have a fair skinned cat, typically white fur feline, give her plenty of places to get in the shade when she is outside.

Step 4: Now for the parasites. If you ever hear someone talking about 'walking dandruff' they are talking about the Chyletiella mite. These cat parasites are large enough to see with the naked eye. They are often the cause of skin problems and cat dandruff.

You can treat skin parasites fairly easily, but you are going to have to treat all the animals in your household, the carpeting, the bedding and maybe even your family members. Use hot water and Oxyfresh or your favorite detergent to wash cat bedding, sheets, blankets and anything that you cat likes to lie on. Get out the vacuum and go over the carpet 2 or 3 times a week.

Finally, get rid of the Cheyletiella mite once and for all using a flea and mite prevention program like Revolution, Frontline or Advantage. You will need a vet's prescription for these products but they are highly effective at controlling fleas and mites.

You can help your cat's skin heal naturally using a homeopathic remedy such as Equisetum arvense and Taraxacum officinalis. The herbs are known for their ability to soothe your cat's skin sores and keep his skin hydrated. Fucus vesiculosis is a sea vegetable used in natural remedies to support the thyroid. The thyroid is key to producing hormones that are necessary for maintaining skin and coat. You can even add a tablespoon of olive oil to your cat's food once or twice a week to stimulate natural oil production.

So there you have it, how to get rid of cat dandruff for good by ruling out serious medical conditions like feline diabetes, making sure your cat is eating a high meat protein diet, adding moisture to your home environment with a humidifier and eliminating fleas, mites and especially the Cheyletiella mite. Your vet will need to help you to diagnose physical problems and to provide a prescription for flea products like Revolution. However, you can include natural cat skin care products to help your cat heal and provide long term relief from cat dandruff and other feline skin problems - no prescription required.

Cat Dandruff - 4 Steps to Get Rid of Cat Dandruff For Good

Find a non-prescription treatment that is proven safe and effective for treating your cat dandruff problem. Kate Rieger is partnered with the Kentucky SNIP clinic where they provide affordable, natural alternatives for treating your pet. Visit Kate's site today to find more options for treating your best 4-legged friend naturally at http://www.Coolest-Cat-Care.com/cat-dandruff.