Dukan Recipes to Spice Up Your High Protein Diet

The Dukan diet promises fast weight loss with little hunger or food cravings. This high protein diet is strictly limited in fat and carbohydrate intake. The rules of the Dukan diet mean that the dieter is only allowed to eat protein rich food for several days in a row. Eating protein makes you feel full quicker and for longer than do fat or carbohydrates. Consequently, people on the Dukan diet will spent very little time feeling hungry. The fast weight loss on the Dukan diet is impressive. Quick weight loss without hunger is a strong selling point for any diet and the Dukan diet capitalizes on these twin qualities. However some dieters, while satisfied with their fast weight loss and lack of hunger pangs, may be concerned about their food lacking flavor. Lack of flavor does not have to be a problem on the Dukan diet.

Dr. Dukan took flavor into account when he created the his diet

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In his bestselling book, The Dukan Diet, Pierre Dukan includes a chapter filled with recipes full of flavor for followers of his regime. Each recipe packs in the biggest flavor punch possible whilst still following the rules of the diet. Let's take a look at three tips on how to make protein only meals deliciously tasty.

Dukan Recipes to Spice Up Your High Protein Diet

Dukan recipe tip #1 - vinegar

Vinegar is allowed during all phases of the diet. This condiment performs essential work in creating sauces to flavor protein rich food. Dips can be created using simply vinegar, low fat yogurt and some mustard. During the protein and vegetable phases of the Dukan diet, vinegar can be used to create tasty salad dressings.

Dukan recipe tip #2 - mustard

A small spread of mustard is permitted whilst on the diet and, as anyone who has ever tasted mustard knows, adds real flavor to meats. I have found while shopping around for my diet that French mustard is the best mustard in terms of nutritional content. It is delicious too.

Dukan recipe tip #3 - herbs and spices

All herbs and spices are permitted during the diet. Some freshly chopped mint leaves can be added to yogurt to make a simple sauce. Coriander and black onion seeds add a touch of Indian mystery to Dukan recipes. If you like things spicy, then why not sprinkle some dried chillies over your food?

The key to adding flavor to your recipes is to look for high flavor, low fat, condiments and then to use them liberally. Be open to new tastes and eating sensations and you will soon be cooking flavorsome food. Look at the wide varieties of herbs and spices available in your local market. If there are some you haven't use before to flavor your meals, then try them, you could be about to discover a new favorite flavor. Don't forget sweet flavours such as vanilla pods and cinnamon. Spicy food doesn't have to be hot remember you can cool down the heat by adding yogurt as long as it is low fat. The important thing is to experiment and have fun so that you enjoy your time on the diet.

Dukan Recipes to Spice Up Your High Protein Diet

Start the change now. You can follow my progress on the Dukan diet from day one of the attack phase until the end. I have included all my recipes and menu ideas as well as top tips in getting the most out of your Dukan diet experience. If you're ready to lose weight fast without hunger click Dukan diet to begin your journey.

High Protein Diet for Weight Loss: Very Effective

There are many studies that have been conducted on the benefits of a high protein diet for weight loss. These studies agree with the fact that a high protein diet can help one lose weight. For a while now most of the emphasis has been on low carbohydrates diet as the best way to lose weight. Of course carbohydrates and fats are the most responsible for weight gain in any diet and a reduction of the same should lead to a reduction of weight. Of course you still need to eat to stay healthy and proteins are a very good alternative.

Studies have shown that when the fat and carbohydrates are reduced in a diet and proteins increased, a person will feel more satisfied, less frequently hungry and they will also lose weight. Switching to a high protein diet leads to less calorie intake while you remain satisfied. High protein diet has also been shown to enhance the burning of fat deposits while improving blood lipid levels. People on high protein diets have better control of their appetites and are thus able to avoid excessive calorie intake that can come as a result of binge eating or eating too frequently.

\"protein Diet\"

A high protein diet helps reduce body fat and maintain lean tissue because the fats will be burned to produce body fuel without the person on diet feeling constant hunger. It is also postulated that the high protein diet results in the production of lower levels of appetite-stimulating hormones thus reducing the appetite of dieters. There is a wide range of recommended protein intake in any diet. Anywhere between 10%-35% of total calorie intake is considered good. This translates to higher protein levels than the recommended dietary allowance of proteins in the diet of a normal, healthy adult.

High Protein Diet for Weight Loss: Very Effective

A high protein diet for weight loss has been shown to improve glucose and insulin homeostasis. The amino acids from protein metabolism interact with glucose metabolism as carbon substrates. Proteins therefore stabilize blood glucose during non absorptive periods. Having a steady blood glucose level will reduce the urge to eat all the time. The best way to go about it is to eat four or five meals and snacks per day. This will ensure that you don't get hungry in between and disrupt your program by eating what was not part of your plan.

There is a lot of debate on whether a high protein diet for weight loss is the best option to take. One thing for sure, it is highly beneficial and those who have tried it have witnessed satisfactory results. As with any other weight loss diet plan, you also need to engage in regular exercise if you want to get the best outcome from your weight loss efforts. Make a point of exercising regularly to help burn excess calories. A high protein diet does not also mean that you neglect other food groups. Your body needs a well balanced diet with all types of nutrients if you are to remain healthy.

High Protein Diet for Weight Loss: Very Effective

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What Are The Differences Between High Protein Diet For Women and Men?

A high protein diet can be an effective way to lose weight and build muscle in both women and men, and there are many similarities in the diet for intended for each sex. There are some differences as well though, because men and women do have some different daily nutritional needs. One of the similarities is that whether you are male or female your diet will include foods which are rich in protein and nutrients, will being low in fat and carbohydrates at the same time. All sugars should be minimized or avoided completely, and both men and women should give up sodas and junk food because of the empty calories as well as the sugar. Candy is banned completely regardless of whether the diet is intended for men or women, and fruits are restricted to those which are low in carbohydrates.

High protein diets are low in fat no matter who they are intended for, men or women. These diets are based around meats, certain types of fish, beans and legumes, nuts, egg whites, and other excellent sources of protein. Both men and women may find that these diets do not offer a very large variety of choices. Lean meats such as sirloin, turkey, and chicken are encouraged, and so are numerous vegetables which are nutritious but low in carbohydrates. Both men and women are expected to include exercise together with a diet that is rich in protein, and neither should follow these diets for long time periods according to medical professionals. For short-term results a diet high in protein and fiber but low in fat and carbohydrates will benefit both sexes in most cases.

\"protein Diet\"

The biggest differences between a high protein diet for women and one intended for men is the calorie amount allowed and the amount of protein required for every pound of body weight. Men should have between seventeen hundred and two thousand calories per day, while women should ideally only have twelve hundred to sixteen hundred calories per day. These are just guidelines though, and in some cases either sex may require additional calories if large amounts of energy are expended daily. The protein requirements will also be different for men and women. Almost all of these diets require that women consume approximately one point two grams of protein each day for every pound of body weight. The requirement for men is higher, at one and a half grams of protein each day per pound of body weight.

What Are The Differences Between High Protein Diet For Women and Men?

High protein diets between men and women are very similar, with only a few small differences setting them apart. That is because these diets are based on the same high protein low carbohydrate foods and the inclusion of regular exercise. The few differences are only based on the grams of protein you need for every pound that you weigh, and the number of calories that you can have on a daily basis. Even these are not set in stone, and can be adjusted according to your needs. Both diets allow you to choose foods you enjoy from the list, instead of dictating each menu choice for you.

What Are The Differences Between High Protein Diet For Women and Men?

Emily Greene is one of the active contributors of new health and wellness information resource portal at Health Articles 101.

High Protein Diet Plans - Rapid Fat Loss Diet

Protein is raw building material for the human body. Every year your body creates around 98% of new cells and these new cells come from the food we eat, specifically protein rich foods. Protein is the actual raw construction material for body cells like bricks are for building. Body structures made from protein include skin, hair, nails, bones, connective tissue and, muscle.

In a high protein diet your meals will primarily be complete proteins and then carbohydrates and fats. Briefly, complete proteins are found in foods that contain a balanced combination of all the essential and nonessential amino acids in the exact amounts required by the body for growth.

\"protein Diet\"

Protein can be found in vegetables, beans, legumes, and grains however, the protein in these foods is not considered "complete" because it lacks one or more of the essential amino acids. The complete proteins are those that come from animal sources such as eggs, milk and meat.

High Protein Diet Plans - Rapid Fat Loss Diet

List of complete proteins used in high protein diet plans

• Chicken breast
• Turkey breast
• Fish
• Shellfish
• Eggs (Mostly whites-use limited yolks)
• Lean red meats (Top round, lean sirloin, flank)
• Nonfat or low fat dairy products
• Milk, egg, or whey-based protein powders.

For long term high protein diet plans are not ideal for sustaining a healthy lifestyle. The baseline diet of 50-55% carbohydrates, 30% protein and 15-20% fat is without a doubt the healthiest, most balanced way to eat, and most people will lose fat on these ratios just by making sure their calories come from good foods. As a short-term fat loss program there's no question that eating more protein and less carbohydrates makes it easier for some people to lose body fat.

High protein diets consist of fairly low carbohydrates intake and so calories are also low. The result will be some muscle loss so to offset the drop in carbohydrates and keep your calories above "starvation level," your protein intake must be increased.

While fending off muscle loss a high protein diet will also speed up the fat burning process. Protein foods speed up your metabolism because your body has to work harder to digest, process and utilize this nutrient compared to fat or carbohydrate. This protein effect is one of the reasons that a higher protein diet is more effective for fat loss than a high fat diet or a high carbohydrate diet. Too much of any food type can be stored as body fat, but protein is less likely to be converted to fat than any other nutrient.

When using high protein diet plans you need to drink more water than usual. Metabolizing protein requires more water than fats or carbohydrates, so it's extremely important to consume extra water if you increase your protein. The standard recommendation for water re-hydration is 8 glasses a day so use that as a guide and make sure you drink more than that.

High Protein Diet Plans - Rapid Fat Loss Diet

So, generally, as long as you don't overdo the protein intake a high-protein, low or moderate carbohydrate diet is a good start as a temporary fat loss program. Nutrition programs should be cycled just like training programs. So after a week or two on the high protein diet you would switch to a much more balanced diet that contains a wide variety of foods, with less protein, more carbs and plenty of fruits, vegetables, complex carbohydrates and whole grains.

If you are interested in finding a fat burner plan that is both thorough and easy, try FatLoss4Idiots.

High Protein Diet & Foods For Muscle Building

High protein diets have always been popular with athletes. Their popularity increased tenfold during the past 5 years with the introduction of the low carb type diets to the public that include high protein foods.

Regular people who do not exercise can eat moderately high protein foods. On the other hand athletes and people on muscle building diets must eat at least 1gram per lb of bodyweight in order to build muscle. A high protein diet is the staple of bodybuilders. Bodybuilding athletes always include a high protein food source in their daily diet.

\"protein Diet\"

High protein foods you can include in your diet are:

High Protein Diet & Foods For Muscle Building

Turkey breast

Chicken breast

Lean cuts of red meat

Lean cuts of pork

Fish (most fish is high in protein)

Eggs & Egg Whites

Skim Milk

Low fat cottage cheese

Protein powders & bars

Whether you are going for muscle building or fat loss, a high protein diet plan can certainly help you either way.

If you are trying to build muscle, you need a high protein intake in your daily diet in order to recover from workouts and build muscle tissue. Protein provides the building blocks for muscle and without it muscle building and growth simply will not occur. During weightlifting and hard training, muscle tissue is broken down. In order for that muscle tissue to be rebuilt and grow stronger, we need to eat a diet high in protein. It's pretty simple.

If fat loss is one's goal, a high protein diet is also an absolute must. Most high protein foods are very low in carbs and saturated fats. Therefore by eating high protein foods in your diet, you also also eating quality low calorie foods. In order to accelerate the fat loss process, reducing carbs and overall calories is usually recommended. High protein foods can help you in achieving that.

An average person who trains hard and weighs 180lbs requires a minimum of 180grams of protein in his diet per day. This means at least 1gram of protein per pound of bodyweight. Anything less and muscle building/recovery will not be optimal. Some hard training athletes consume up to 2 grams of protein per lb of bodyweight in order to accelerate the muscle building process. This is not recommended for most people who require a moderately high protein intake. The total amount of protein taken every day should be spread over 5 to 6 meals throughout the course of a day.

Timing of high protein foods is also very important. You should be consuming high protein foods at all times but more for your breakfast, post workout meal and before-bed meal. Start your high protein daily diet by giving your body good quality protein to start the day. Then, right after your workout, consume a protein shake that will help kick start the muscle repairing process. Last but not least you have your before bed meal where you must consume a slow digesting form of protein (casein mostly) that will give you a steady release of high quality amino acids throughout the night.

Eating high amounts of protein in your diet can be very demanding. It requires a lot of time to cook high protein foods like chicken and turkey. The best way to get all of your protein is to use protein powders. Protein powders are extremely high in protein and they are very convenient to use. Just one small scoop of protein can provide 20-24 grams of the highest quality protein available. Make sure you choose your high protein supplements wisely. Do not get caught up in the marketing frenzy of magazines. A tub of high quality protein should not cost you more than at any given time.

If you decide to embark upon a high protein diet, make sure you include a lot of vegetables and fibrous carbs with your meals in order to help protein digestion. Try to eat at least two salads per day and/or steamed vegetables. Furthermore, try to stay consistent with your high protein diet, day in day out, in order to keep a steady influx of aminos to your muscles. Always remember that if you are not eating enough protein & calories in your diet, your body will use existing muscle tissue to repair itself.

High Protein Diet & Foods For Muscle Building

For more information about protein foods vs. protein supplements visit: http://www.bodybuildingapplied.com/index_center_articles.asp?newsId=88

Kostas Marangopoulos is a natural bodybuilder, nutrition consultant, freelance writer and editor-in-chief of one of the best natural bodybuilding websites on the net, Bodybuilding Applied.com

His educational background includes a Master's degree and he is also a certified personal trainer (CPT) with the National Strength and Conditioning Association (NSCA).

Kostas' educational and informative bodybuilding articles have been featured on hundreds of leading websites including the most complete Natural Muscle Building Diet site online, Natural MuscleBuilding.com

Gastric Bypass Patients Succeed Eating High Protein Diet

The first rule for successful weight loss and weight maintenance after Weight Loss Surgery (WLS) is Protein First - that means eating protein for three daily meals, and protein must be 50 percent of food intake. Some bariatric centers advise as much as 70 grams of protein a day. The gastric bypass diet should be high-protein, low-carbohydrate and low-volume. This is what successful WLS patients will eat for the rest of their life if they wish to maintain weight loss after surgery.

Animal products are the most nutrient rich source of protein and include fish, poultry and meat. Dairy protein, including eggs, is another excellent source of protein. Nuts and legumes are also good sources of protein, but sometimes difficult for the bariatric patient to consume. Tofu is another remarkable good source of vegetable protein and there are many quality flavorful products on the market for making it easy to incorporate into the diet.

\"protein Diet\"

Science is proving that a protein rich diet will prompt weight loss and increase energy. The body contains over fifty-thousand different active proteins all made out of the same building blocks: amino acids. Amino acids are made of carbon, hydrogen, oxygen and nitrogen as well as sulfur, phosphorus and iron. Many diseases - including obesity - indicate an amino acid deficiency.

Gastric Bypass Patients Succeed Eating High Protein Diet

WLS patients do not have the luxury of eating high-carbohydrate foods. They must eat lean protein or they will get sick, anemic, and weary. Weight loss will cease if patients eat processed carbohydrates instead of lean protein. Dumping or vomiting may also result if patients do not eat lean protein for the first half of every meal.

The distinction must be made between high fat proteins and lean proteins. A gastric bypass patient cannot tolerate high fat proteins such as bacon, fatty beef or sausage products or greasy fried chicken: these foods cause nausea and vomiting. In fact, many WLS patients report even smelling high fat foods, such a fried chicken, makes them nauseous. In addition, these high fat protein rich items are contributors to obesity, clogged arteries and heart disease. High fat foods should be avoided by anyone wishing to control their weight.

Gastric Bypass Patients Succeed Eating High Protein Diet

Kaye Bailey © 2005 - All Rights Reserved

An award winning journalist and former newspaper editor Kaye Bailey brings expertise in writing and personal experience with gastric bypass surgery to EzineArticles.com. Having spent most of her life overweight Ms. Bailey is strongly empathetic toward the obese, particularly overweight children. This compassion compelled her to found the website http://www.livingafterwls.com, a fast-growing resource of information, understanding and support for the weight loss surgery community.

The LivingAfterWLS.com site is complimented with daily blog. The blog, http://livingafterwls.blogspot.com offers readers the chance to comment or leave feedback about fresh content added daily. This site contains success stories and recipes, general information and WLS inspired topics. Complementing the site is a monthly newsletter titled “You Have Arrived” available exclusively to people who subscribe through the website or the blog.

Low Carb High Protein Recipes

Low carbohydrates high protein recipes have always been popular with athletes. This popularity has exploded in the last 10 years due to the introduction of low carb diets to the public. There are many low carb diet recipes such as, low carb breakfast recipes, low carb lunch recipes, regular low carbohydrates recipes, free information on recipes, and high protein recipes that are more and more popular to the public more so than athletes today.

The high protein low carbohydrates diet will consist of foods that are high in protein but low in carbohydrates such as, lean hamburger meat, lean steaks, most cuts of lean red meats, all types of chicken, fish, pork chops, pork loins or tenderloin, ham (check bacon), eggs, milk, yogurt, hard - soft - medium cheeses, tofu, soy milk, beans, split peas, peanut butter, almonds, cashews, sunflower seeds, pumpkin seeds, flax seeds and a whole lot more.

\"protein Diet\"

The small list above will give you an idea of high protein foods that can be associated with low carbohydrates high protein recipes, and can also be formed into low carb breakfast recipes as well. If your body is consuming the correct balance of low carbs and proteins, this will not only allow your body to shed pounds but in-effect transform areas that use to be problem fatty areas into muscle. Yes, the high protein diets will use that protein to develop muscle in the areas were muscle is needed.

Low Carb High Protein Recipes

Many professional body builders use these types of diets to shed fatty tissue and build muscle tone. With weight training and proper exercise this can be achieved. For those that would like to find a low carbohydrates high protein diet, there are many available and not just for eating meat. You can find a diet that's right for you. If you would prefer to eat beans, soy, nuts and such, there are diet recipes available to accommodate you. These diets are not set in stone and can be used in a multitude of different ways.

You have to remember that, although you can find low carb recipes free, that doesn't always mean they are the right recipes for you. Do the research; find the information that closely resembles the types of foods you've eaten before, this will help you to get started. Then you can add different food groups that may be new to you, and you can enjoy a decent low carb high protein diet with newer foods.

There is another reminder I would like to add about finding low carb high protein recipes and that is, you don't want to make this out to be a job. You want to look forward to your next meal. It is very important to realize this. If you make it into a job, you will lose interest very quickly and for the most part stop dieting. This happens to millions of people around the world. They are dieting with foods they do not like to eat, they fashion the diet into something horrible. Then blame it on the diet or recipes for the failure.

Take your time in getting the right recipes, pick and choose, there are many low carb high protein recipes available. Find one that will fit your lifestyle with the high proteins you can eat that you enjoy. Some people like to eat meat, others don't. Some people like dairy products, others don't. You can take many different recipes and create your own plan. This is done all the time. We try to make it simple by putting together the most common recipes, and making them available. Low carbohydrates high protein recipes and low carbohydrates breakfast recipes, all being the most common will help you in achieving your goals very quickly.

Low Carb High Protein Recipes

Visit: Fast Weight Loss Diet Plan for more Start Fat Burning Diet Plan Eating secrets and more information

High Protein Diet for Weight Loss

There are several weight loss diet plans that are designed to assist an individual in the up hill battle of losing weight. Losing weight is often a very frustrating task but a task that allows an individual to achieve stunning end results. Weight loss is a challenging task that has many great rewards. A popular weight loss diet is a high protein meal plan.

With a high protein diet plan an individual is encouraged to stay away from carbohydrates and to eat foods that are very high in protein. For example on a high protein diet plan an individual will be encouraged to eat foods rich in protein, such as a hamburger without the bread. The hamburger bun is a carbohydrate that is known for putting extra weight on an individual.

\"protein Diet\"

Many men and women have had success with a high protein diet weight loss plan. A study that was recently conducted proved that men and women who were on a high protein weight loss plan experienced less hunger, greater weight loss and increased satisfaction when twenty percent of fat was cut out of their diet. The individuals in the study increased their protein intake by thirty percent.

High Protein Diet for Weight Loss

Several individuals have experienced obesity control with protein diet plan. Obesity is now considered one of the top silent killers that affect both men and women. An individual who is obese is usually plagued with other health problems such as diabetes and heart disease. Obesity control with protein diet can be achieved because the amount of fat and carbohydrates an individual is consuming is reduced. This means that the individual is eating a healthier diet.

A protein diet for weight loss can be set-up in many different ways. A protein shake diet is recommended for individuals who want to cut back on the amount of food that is consumed on a daily basis. With a protein shake diet an individual drinks a protein shake, replacing two meals a day, this is an easy way in which to loss weight. Another type of protein diet for weight loss is to consume foods that are high in protein. It is important to read food labels in order to know how much protein is in a snack or main dish.

Anyone who is starting a protein diet should discuss their diet plans with their doctor. It is important to tell your doctor the type of diet you are choosing and your diet goals. Your doctor may have some healthy recommendations to help you along the way. A protein diet has helped thousands of individuals. Soon when you look in the mirror you will see the body you have always desired.

High Protein Diet for Weight Loss

Kevin Pederson, a regular writer for Nutrition, Diet and Health helps us maintain healthy eating habits. High protein diet is a popular weight loss diet and why many opt for all protein diet.

High Protein Diets to Lose Weight

The craze for high protein diets began back in the 1970's with the advent of the Atkins Diet. The majority of these programs are designed to be used by both men and women. While losing weight is a secondary goal of a high protein diet, its first priority is to build lean muscle mass. There are no diet supplements or appetite suppressants that a person is required to purchase with the diet, but most of these diets do encourage the consumption of protein bars and shakes. In an unsurprising fashion, the primary feature of a high diet in protein is the consumption of large amounts of protein.

A high protein often incorporates the consumption of numerous high protein foods, including fish, chicken, egg whites, and salmon. The aforementioned protein bars and shakes are also included in this list. Whey protein and soy protein supplements are often featured in modern day high protein diets. High diet in protein are commonly used by individuals who work out regularly, as protein is an essential nutrient for the building and repairing of lean muscle mass. Another feature of the standard diet involves consuming foods that have a minimal amount of carbohydrates.

\"protein Diet\"

There are numerous advantages to be enjoyed by those who consume a high protein diet. First and foremost, protein is necessary for the building of muscle. Secondly, in modern medicine, the consumption of lean protein is generally encouraged as a healthy lifestyle choice. Next, the scientific evidence that backs up the benefits of a diet that's high in protein was first found in the 1970's. Since modern medicine has not revised its opinion of the healthiness of the diet, many dieters will find such information comforting. However, an individual must guard against the consumption of too much meat, which can actually have negative health benefits in certain situations.

High Protein Diets to Lose Weight

A high diet in protein may not be the best dietary choice for vegans and vegetarians, whose lifestyles discourage the consumption of animal meat. The decision to not eat meat can actually make following a high protein diet rather difficult. One aspect of the diet is that it does discourage the consumption of carbohydrates, which the human body actually requires in certain amounts to use for daily energy. Finding the right balance between these two scenarios can be difficult for some dieters. Before an individual makes the decision to begin following a high protein diet, he or she should first consult their primary care physician. To learn more, check out how to lose weight.

High Protein Diets to Lose Weight

Donna Morgan at http://www.loseweddingweight.com

Low Platelets - Is a High Protein Diet Better Than a Low Calorie Diet For Low Platelet Count?

There are many opinions in regards to diet and its effects on Thrombocytopenia. There are some very crazy dietary recommendations given online that really do not have any scientific basis. Some of these diets are recommended by those who are supposed to know something about nutrition but really do not have any idea of what to recommend a person with low platelets. As you read this article you will find out the truth about which diet really increases your platelets.

Diet Rich in Protein

\"protein Diet\"

It may seem logical to choose a diet that is high in protein. Why? Because since every building block in the body is formed with protein one may conclude that adding more protein may be beneficial and result in more platelets. But the truth of the matter is, even though it seems logical it does not really work.

Low Platelets - Is a High Protein Diet Better Than a Low Calorie Diet For Low Platelet Count?

The American way of eating is already full of high amounts of protein. Increasing the protein intake is just going to worsen the situation. Too much protein can alter the immune system and cause more inflammation that can result in more platelet destruction. Especially if this protein derived from animals. Dairy protein is also very offensive to many who have Thrombocytopenia.

I understand the need of protein. But the body only needs from 30 to 60 grams a day of protein. Anything higher than this will hurt the body.

A Diet Low in Calories

Many studies have shown the effects that a high macronutrient diet can have on experimental rats that suffer from low platelets

In one study, two groups of rats that suffered from low platelets were chosen. Each group was given a specific diet. One group had a diet low in calories while the other group was permitted to eat abundantly.

Scientist were surprised at the results of this study because the group of mice that were overfed got worse with the high caloric and protein diet while the rats that received the low calorie diet had a dramatic increase in their platelet level.

Because of this, it is really better to reduce the amount of protein and rich foods from the diet and reduce calorie intake. You can improve you low platelet count by following a low calorie diet that has only moderate amounts of protein. You can dramatically boost your low platelets this way.

Always consult a qualified health care practitioner knowledgeable in nutrition before changing your diet if you have a low blood platelet count.

Low Platelets - Is a High Protein Diet Better Than a Low Calorie Diet For Low Platelet Count?

Go visit my blog for much more information on low platelets and low platelet count. Make sure you sign up and get the first 18 pages of my ebook Conquer Low Platelets Free. Or you can visit my official site at: http://ConquerLowPlatelets.com

Protein Principles for Diabetes

Dietary considerations can present a Hobson's choice in diabetes. Even when the intake is nutritious, assimilating it can be another matter. Then there is the problem of progression of diabetic complications if one ends up with excess glucose or fat in the system. Excess carbohydrates in a meal, and the resulting uncontrolled blood sugar levels can be detrimental to any number of tissues, from the lens of the eye, to the neurons, small blood vessels and the kidneys. Fat is also a problem with increase incidences of atherosclerosis, large vessel disease and cardiac complications. What, then is the appropriate macronutrient for the diabetic population? Enough medical literature exists to suggest that in diabetes, proteins are probably the best bet.

Proteins are the natural choice of the body when faced with diabetes. In uncontrolled diabetes, muscle protein is broken down into amino acids to be converted into glucose by the liver. If left to fend for itself, this can create a commotion within the body. Since proteins have to supply enough energy to substitute for carbohydrates, proteins are broken down faster than they are made. The body ends up with a protein deficit, a situation with subtle, yet far-reaching effects on normal body functions. Importantly, for diabetics, a protein deficit has been shown to impair resistance to infections (Ganong WF). Replenishing the depleting protein stores is a vital requirement of all diabetic diets.

\"protein Diet\"

Importance of proteins in a diabetic has been well documented. The American Associations of Clinical Endocrinologists have made it clear that not much evidence exists to indicate that the patients with diabetes need to reduce their intake of dietary proteins. The AACE recommends that 10-20% of the calorie intake in diabetes should come from proteins (AACE Diabetes Guidelines). It is in fact believed that this is one nutrient that does not increase blood glucose levels in both diabetics and healthy subjects (Gannon et al).

Protein Principles for Diabetes

Nutrition therapy for diabetes has progressed from prevention of obesity or weight gain to improving insulin's effectiveness and contributing to improved metabolic control (Franz MJ). In this new role, a high protein diet (30% of total food energy) forms a very pertinent part of nutrition therapy. One of the most important causes for type II diabetes is obesity. Excess body fat raises insulin resistance and higher levels of insulin are required to bring down blood sugars as the weight increases (Ganong WF). Another problem with excess fat is the clogging of arteries with atherosclerotic plaques that is responsible for a wide range of diabetic complications. Any mechanism that reduces body fat decreases insulin resistance and improves blood glucose control. Parker et al have also shown that a high protein diet decreased abdominal and total fat mass in women with type II diabetes. Other studies by Gannon et al. and Nuttall et al have verified that blood glucose levels and glycosylated hemoglobin (a marker of long term diabetic control) reduce after 5 weeks on a diet containing 30% of the total food energy in the form of proteins and low carbohydrate content. It is speculated that a high protein diet has a favorable effect in diabetes due to the ability of proteins and amino acids to stimulate insulin release from the pancreas. Thus, a high protein diet is not only safe in diabetes, but can also be therapeutic, resulting in improved glycemic control, and decreased risk of complications related to diabetes.

The benefits of a high protein diet do not end here. Individual protein components of such a diet, when aptly chosen, can have other advantages as well. Dietary supplements containing proteins like whey and casein come highly recommended. Casein is a milk protein and has the ability to form a gel or clot in the stomach. The ability to form this clot makes it very efficient in nutrient supply. The clot is able to provide a sustained, slow release of amino acids into the blood stream, sometimes lasting for several hours (Boirie et al. 1997). A slow sustained release of nutrients matches well with the limited amount of insulin that can be produced by the pancreas in diabetes. A protein supplement containing casein can thus increase the amount of energy assimilated from every meal and, at the same time, reduce the need for pharmacological interventions to control blood sugar.

Whey proteins and caseins also contain "casokinins" and "lactokinins', (FitzGerald) which have been found to decrease both systolic and diastolic blood pressure in hypertensive humans (Seppo). In addition, whey protein forms bioactive amine in the gut that promotes immunity. Whey protein contains an ample supply of the amino acid cysteine. Cysteine appears to enhance glutathione levels, which has been shown to have strong antioxidant properties -- antioxidants mop up free radicals that induce cell death and play a role in aging.

Thus, development of a protein supplement containing casein and whey can provide an apt high protein diet and its health benefits to individuals suffering from diabetes, obesity and hypercholesterolemia.

ABOUT PROTICA

Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at http://www.protica.com

You can also learn about Profect at http://www.profect.com

Copyright - Protica Research - http://www.protica.com

REFERENCES

The American Association of Clinical Endocrinologists. Medical guidelines for the management of diabetes. AACE Diabetes Guidelines, Endocr Pract. 2002; 8(Suppl 1).

Boirie, Y., Dangin, M., Gachon, P., Vasson, M.P., Maubois, J.L. and Beaufrere, B. (1997) Slow and fast dietary proteins differently modulate postprandial protein accretion. Proclamations of National Academy of Sciences 94, 14930-14935.

Counous, G. Whey protein concentrates (WPC) and glutathione modulation in cancer treatment. Anticancer Research 2000; 20, 4785-4792

FitzGerald RJ, Murray BA, Walsh D J. Hypotensive Peptides from Milk Proteins. J. Nutr. 134: 980S-988S, 2004.

Franz MJ. Prioritizing diabetes nutrition recommendations based on evidence. Minerva Med. 2004; 95(2):115-23.

Gannon et al An increase in dietary protein improves the blood glucose response in persons with type 2 diabetes. Am J Clin Nutr 2003; 78:734- 41.

Gannon MC, Nuttall J A, Damberg G. Effect of protein ingestion on the glucose appearance rate in people with type II diabetes. J Clin Endocrinol Metab 86: 1040-1047, 2001

Ganong W F. Review of Medical Physiology, 21st Ed. Lange Publications 2003

Ha, E. and Zemel, M.B. Functional properties of whey, whey components, and essential amino acids: mechanisms underlying health benefits for active people. Journal of Nutritional Biochemistry 2003; 14, 251-258.

Kent KD, Harper WJ, Bomser JA. Effect of whey protein isolate on intracellular glutathione and oxidant-induced cell death in human prostate epithelial cells. Toxicol in Vitro. 2003; 17(1):27-33.

Nuttall et al. The Metabolic Response of Subjects with Type II Diabetes to a High-Protein, Weight-Maintenance. J Clin Endocrinol Metab 88: 3577-3583, 2003

Parker et al. Effect of a High-Protein, High-Monounsaturated Fat Weight Loss Diet on glycemic Control and Lipid Levels in Type 2 Diabetes. Diabetes Care 25:425-430, 2002.

Seppo, L., Jauhiainen, T., Poussa, T. & Korpela, R. () A fermented milk high in bioactive peptides has a blood pressure-lowering effect in hypertensive subjects. Am. J. Clin. Nutr. 2003; 77: 326-330.
Unger RH. Glucagon physiology and pathophysiology. N Engl J Med. 1971; 285:443- 449.

Protein Principles for Diabetes

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A High Protein Diet Plan For Healthy Weight Loss

High protein diet plans have always been popular with athletes and are now increasing in popularity among regular dieters.

While normal people who do not exercise can eat moderately high amounts of protein foods, athletes and people on muscle building diets should eat at least 1 gram per lb of bodyweight in order to build muscle. A high protein diet plan is followed by bodybuilders. Bodybuilding athletes always include a high protein food source in their daily diet.

\"protein Diet\"

Whether you need to lose weight or want to build muscle, a diet plan with plenty of protein will help you achieve your goal. Consuming high amounts of protein and low amounts of carbohydrate allow for a slow burning of energy and maintain stable blood sugar levels. This maintains a healthy pancreas and assists in maintaining healthy weight. Whereas diets high in carbohydrates have been linked to obesity, low-carb, diets with plenty of protein have been found to support weight loss.

A High Protein Diet Plan For Healthy Weight Loss

Protein is the fuel for muscle building. During weightlifting and intensive training, muscle tissue breaks down. In order to rebuild that tissue we need to be on a high protein diet plan. If your goal is fat loss, a high protein diet is also very important. Most high protein diets are also low in carbohydrates and saturated fats. To accelerate weight loss, you need to reduce carbohydrates and lower the calorie intake. A high protein diet plan can help you to do this. The total amount of protein consumed should be spread over 5 to 6 meals throughout the course of a day.

The times of day you eat protein foods is important. Eat protein foods at breakfast, before a work out and for your evening meal. A good higher protein diet plan will include a good, breakfast high in protein. Immediately after a work out drink a protein shake or drink to assist with quick muscle repair. A protein meal (slow digesting form of protein) before bed, might seem strange but it provides a slow release of high quality amino acids while you sleep.

A High Protein Diet Plan For Healthy Weight Loss

Looking at fat loss plans? Be sure to visit my fat loss help site for some alternatives.

Stop! Don't Ignore The Dangers Of Whey Protein

There are a lot of misconceptions surrounding the intake of whey protein and high protein diets in general. The first one is that a high protein diet is harmful for the kidneys. This is totally not true. Although, proteins take longer time to digest than carbohydrates, they won't have any negative effect on your kidneys as long as you're healthy. The harmful effect of whey protein on healthy people has been greatly exaggerated. No one has presented a study proving that whey protein intake has damaging or toxic effects on individuals with healthy kidneys. Simply put, a high-protein diet based on whey, is not harmful, even for a teenager.

First of all, whey is beneficial in helping increase muscle mass, leading to increased muscular strength and performance capacity. Tests have also shown that it improves the blood-lipid profile and blood pressure. Whey protein also helps cancer patients and those who suffer osteoporosis.

\"protein Diet\"

In the past years, numerous studies have been performed on different athletes who follow diets extremely high on whey protein (in order to recover from the exhausting workouts) for managed periods. The results: all markers of proper kidney functioning were intact, with no signs of any damage. Repeated research in many countries in the world has helped wipe out the decades-old myth that whey protein in large doses is harmful to kidneys. In fact, quite the opposite is true.

Stop! Don't Ignore The Dangers Of Whey Protein

In addition to weight training, bodybuilders need whey protein to help repair and build muscle mass. You should be eating at least a gram of protein daily for every pound of bodyweight (around 150-200 g daily). The fact that you are following a healthy bodybuilding diet should only make you feel good. Those with terrible diets, eating junk food are the ones to be concerned about.

Unlike other supplements like creatine, vitamins and minerals, taking too much whey protein possesses no health threat for your body. Overtaking vitamins can be toxic. Overtaking whey protein may eventually lead to you gaining some fat here and there, but that's only if you don't train enough and don't burn enough calories per day. If you are moody, or working an 8 to 5 desk job, restricted movements and no sport, then the danger of whey protein will be related with gaining fat, because the protein that doesn't get absorbed is being converted by the body into fat. So, what's important is to have the right dosage. Again, taking too much of anything is harmful. That's just the way life is!

Your body can only utilize finite amounts of vitamins, minerals, amino acids and related supplements at any given moment. Anything over those amounts will typically be eliminated. In other words, it will be flushed down the toilet. But as long as you stay on track, keep the dosages right and read the label on your whey protein, then you will surely have no problems, in fact you will only benefit.

Stop! Don't Ignore The Dangers Of Whey Protein

Steve Gargin own and operates http://www.whey-protein-facts.com